Photo Gallery & Videos
NO BAKE CAROB BROWNIES
YOU CAN FIND THE RECIPE ON THE RECIPE PAGE
GOLDEN SEED FLOW
A SHORT PRACTICE TO GET YOUR BODY WARMED UP
NO BAKE CAROB BROWNIES
YOU CAN FIND THE RECIPE ON THE RECIPE PAGE
Think about "going with the flow" and trusting life as it happens. I hope you enjoy this video. Be sure to check back for future videos.
Here is an instructional video for Leopard from Qigong’s 5 animal flow. Leopard is for balancing the wood element . Helps with clear thinking and releasing anger and frustration; physically helps the ligaments, tendons and fascia creating better mobility, moving stagnant energy and blockages to allow the Qi to flow. Be sure to adjust the angle that your toes are pointing and the degree of bend in your knees to accommodate your body. Enjoy and subscribe to my channel for new videos.
teacups--good to get and keep all the joints mobile. feel free to subscribe to my youtube channel to keep up to date on my latest videos.
a short clip of the crane Qigong form. crane is good for balancing heart energy.
This is a nice quick yoga flow between reverse warrior and triangle. Nature sounds in the background including my cat at the very end so make sure you listen all the way to the end.
demo of leopard and how the slant of the shoreline throws off your balance (lol).
This is a half hour flow-with-the-breath sequence to get movement back into your body if you're stiff or been sitting all day at a desk. Be sure to read the disclaimer at the start before watching the video and listen to your body! I teach live zoom classes Saturday mornings and Tuesday evenings (donation based). Use the contact page to inquire about classes.
YOU CAN FIND THE RECIPE ON THE RECIPE PAGE
A SHORT PRACTICE TO GET YOUR BODY WARMED UP
YOU CAN FIND THE RECIPE ON THE RECIPE PAGE