RECIPES

INGREDIENTS:

3/4 c almond flour

1/3 c shredded unsweetened coconut

1/3 c carob powder

1 1/4 c pitted medjool dates (soaked at least 15 minutes or overnight in refrigerator)

1/3 c coconut manna

1 1/2 tsp vanilla

1/4 tsp salt

DIRECTIONS:

Place almond flour, coconut, manna, carob and dates in food processor and blend until mixed. Should look like a thick paste. You can add more almond fl

NO BAKE CINNAMON TRUFFLES

INGREDIENTS

3 medjool dates soaked 15 mins or overnight in the fridge

3 tbsp grass-fed butter

1/2 c raw almond butter (smooth)

3 tbs coconut oil

1/4 c unsweetened shredded coconut

1/4 c coconut flour

2 tsp cinnamon

1 tsp vanilla

1/4 tsp salt

INSTRUCTIONS

Process dates in a food processor for 10 seconds. Add butter, almond butter, coconut oil and process until creamy. Add coconut, coc

MY BULLETPROOF BARS inspired by Dave Asprey's Bulletproof bars

INGREDIENTS:

1 pkg raw cashews soaked in salt water overnight

1 c raw pecans

3/4 c coconut manna

4 tbsp grass-fed butter

3 scoops vanilla bulletproof collagen

2/3 c chocolate chips (mini is good)

DIRECTIONS:

Soak the cashews in filtered water and 1 tsp himalayan or celtic salt overnight. Drain the cashews of water. Bake in the oven on the lowes