Tried the Qigong class and loved it! Very relaxing and would be great for any age! Highly recommend giving it a try.
My husband and I just had our first Qigong class and we we're so glad we signed up. I am currently in school and my neck and upper back have been in pain which results in headaches, and its from looking down for extended periods of time studying.
To my amazement I was so relaxed and felt every bit of the stretching the poses brought out. We felt very relaxed and refreshed after a hard week of work and school.