I have been teaching yoga for over 20 years. I have 200-hour training from the Himalayan Institute and 500-hour yoga therapy training at the Ananda Seva Mission in Santa Rosa, CA. I have recently completed 3 Wisdom Traditions (Yoga/Ayurveda/Psychology) Training at the Himalayan Institute. I have been studying Qigong since March 2020 which includes White Tiger Qigong training and am a certified Nick Loffree Qigong Teacher. So excited to bring that to my students!
My style of teaching is Hatha based with a twist of Yin Yoga and Qigong forms incorporating a flow with the breath. A systematic relaxation/meditation is included to close each session (best part for some folks) .
I will review your current diet, mindset and physical fitness and find ways to improve so you can feel better through diet, better breathing and movement.
From my Yoga Therapy training, I have much knowledge of foods, breathing practices and specific yoga postures to help balance your dosha based on Ayurvedic principles.
Debora aka Devi is providing instruction in yoga. She is not a physician and is not offering medical advice, and her instruction is not intended as a substitute for medical treatment or advice. It is the student's or client's responsibility to consult with a physician before starting any exercise regimen.
Students and clients, as a condition to participating in online yoga instruction by Debora aka Devi, hereby willingly and expressly assume the risk of, and full responsibility for, any and all personal injuries and damages suffered by me (client/student) arising out of my participation in the yoga instruction.
I, the client/student, also assume the risk of, and full responsibility for, any damage to or loss of my personal property that may occur in the course of the yoga instruction.
I, the client/student, hereby release Debora aka Devi from any and all liability to myself or my heirs for any and all claims of injuries or damages, including personal injuries and property damage, arising out of the yoga instruction, even if caused by the negligence of Debora aka Devi, and I expressly waive the right to pursue any such claims.